Profound Change. Clear Direction. Deep Work.

This work is for self-aware, motivated adults who feel stuck despite having done significant personal work. This work is especially well-suited for those who feel they've plateaued in more insight-oriented therapy — or sense there is something deeper that traditional talk therapy has not fully reached.

Traditional talk therapy often works primarily at the cognitive level — understanding what happened and why.

This work goes deeper. Drawing on experiential, somatic, and depth-oriented approaches such as AEDP and CSRT, we work at the emotional and embodied level where long-standing patterns actually live.

Insight matters — but meaningful change happens through experience, not explanation. The goal is not simply to understand yourself differently, but to begin experiencing yourself differently.

AEDP and CSRT are experiential, depth-oriented therapeutic approaches that help access the emotional patterns living underneath symptoms, stuckness, and repeating dynamics.

Rather than working only through insight or conversation, these approaches help create change through emotional experience, nervous system regulation, and deeper self-connection.

I thoughtfully integrate these approaches depending on each person's needs — there is no one-size-fits-all model.

I do not accept insurance, though superbills are available for those seeking out-of-network reimbursement through their provider. Session fees and format details are outlined on the How I Work page, and we can also discuss any further questions during our consultation call.

It depends entirely on what you're working on and what you need. Some people do focused, time-limited work around a specific concern. Others engage in ongoing depth therapy over a longer arc. We discuss this in our initial consultation and revisit it as the work evolves — there's no one-size-fits-all structure.

Not at all. Many people I work with are functioning well on the outside but feel stuck, disconnected, lonely, uncertain, or ready for something deeper to shift. Therapy doesn't have to begin at a breaking point. Sometimes it begins when something inside no longer wants to stay the same.

After you submit the inquiry form, I'll review it and reach out within a few business days to schedule a brief consultation call. That conversation gives us both a chance to get a sense of fit — what you're looking for, whether this approach makes sense for where you are, and what working together might look like.